This blog is all about the popular glute exercise, the hip thrust! For some of you, you’ve probably walked by the Hip Thruster in the gym a hundred times and wondered why the powers that be decided to put Santa’s sleigh in the middle of the gym. For some of you, you’ve

There are two big problems that people are dealing with these days. Many people deal with both, some only deal with one of them, but what’s most scary about these two problems is that not many people are doing anything about it. And these are both preventable and treatable problems!

If you’re just tuning in, over the last month we’ve been discussing what makes for a Fat Loss program that actually works. There are FOUR components that we deem are absolutely necessary in a fat loss program, but there is also a BONUS #5 (at the bottom of this blog post)

In case you missed Part 1 and Part 2, we’ve been discussing the ESSENTIAL components of a successful fat loss program over the last few weeks. We’re doing this because at some point, most people will embark on some type of

Santa Monica Fat Loss Program 2

In last week’s IRON Blog, we introduced Part 1 of our four part series that discusses the ESSENTIAL components that are NEEDED to Get Results in a Fat Loss Program. If you missed the first component, you’ll want to go back and read the post