In a world of an increasing number of sedentary individuals, exercise and nutrition programs are not only becoming a good option for people, but are actually becoming necessary. As most of us are aware, obesity and lack of movement have increased quite a bit in the last 50 years. Although
One of the hardest parts about keeping a fitness routine is usually not the actual workout program, but the time it takes to complete those workouts. Let's face it, we are all really busy. We have work, family, friends, and in such a stressful world, we also need down time
Squats have always been considered a staple exercise in any workout program. Whether your goals are weight loss, improved sports performance, to increase lean muscle mass, or just about anything else, squats will likely show up in your program, and for good reason. Squats are a compound movement that require your legs,
In fitness, there are many compound movements that are what we consider the "staples" to an effective workout program. The squat, deadlift, pushup, and pull up are just a few of those. That is to say, if you want to have a simple routine that gets you in and out
There’s a good chance you’ve walked by the kettlebells at the gym and thought one of two things: What the heck do I do with those? Those are too complicated! While kettlebells have gained popularity in recent years (and for good reason), they are still a pretty intimidating piece of