Blog

You’ll find that there are a number of ways to move your body,  but when it comes down to being efficient and using your time wisely, the full body workout is the ticket. The number one factor that keeps people out of the gym is TIME. Most of us are busy
What to know what the BEST lower body exercises are? Whether your goal is to lose fat, build lean muscle tissue, or just building a strong and stable body, training your legs is essential! While core training is important, we have to be able to connect the core to the
Functional Training Santa Monica
Buzz...Buzz...did you hear that? Its every social media channel and every gym in America touting "functional training". Its the buzzword of 2015 continuing to live on in 2016 and EVERYONE thinks they're an expert at it AND its defined differently by kettlebell users, Crossfit coaches, and personal trainers. Let's stop for
Fat Loss Inbody
The weight loss arena is confusing for a variety of reasons.  The space is fraught with outright lies, misinformation, or information overload.  Where does one turn to when looking to create change to their health and physique, or more specifically, for fat loss? Try this on for size... You've gained
Cardio at IRON Gym
Cardio --the biggest area of confusion amongst gym goers. At IRON it doesn’t matter if we are working with the most seasoned athlete, or someone new to the gym, all clients ask about cardio at some point. Every member of the training staff will tell you it just never fails