Boxing

BOXING CLASSES

TRAIN LIKE A PRO!

IRON Fitness has one of the top ranked boxing studios in Santa Monica allowing you to train like a pro, whether you want to throw punches like Rocky Balboa or just get a fun dynamic workout. Boxing is a fat-burning, high intensity workout, burning on average of 1000 calories in an hour.

 

Why Do You Need Boxing Training?

Boxing is one of the most physically and mentally challenging sports and one of the best ways to increase your fitness level and burn fat, in a fun, effective full body workout.  More and more people are signing up for boxing classes at IRON Fitness to gain the overall benefits of boxing:

  • Burn Fat – While lots of workouts are excellent fat burners, boxing offers results that are way off the scale.
  •  Increase Power –boxing can increase muscle power Every strong punch against resistance causes the muscles to contract and this happens throughout the body — not just in the arms,  but in the glutes, abs, legs, back, and shoulders, helping you to create a chiseled “iron-clad” physique
  •  Relieve Stress – Many types of workouts can help relieve stress, but boxing is one-of-a-kind.  Boxing encourages the practice of strong mind-body connection by having the mind focus on timing movement in the body with the production of force. An elevated heart rate with intense max-effort bursts throughout class time also encourages endorphin-production in the body — your “feel-good” hormones, providing a sense of calm and well-being.
  •  Strengthen Your Body — its Muscles, Bones, and Connective Tissue– Hitting focus pads and punching bags are great examples of full-body resistance training, a set of activities and body movements that can help preserve and increase muscle mass, bone integrity, and mobility in joints where tendons and ligaments can become stiff in less-active individuals. These activities are useful in the prevention of muscle atrophy and bone diseases such as osteoporosis. Those are just a few of benefits you’ll enjoy when you add boxing classes to your fitness regimen. And, a lot more awaits you at IRON Fitness, a state of the art community gym that offers world-class boxing and personal training programs to the local Santa Monica and Brentwood communities.

IRON Fitness is focused on teaching proper technique and challenging individuals of all abilities. Our trainers will keep you inspired and will constantly be motivating and encouraging you to reach your full potential.

Get in Touch with Us

The secret to staying fit is not really a secret. The best place to burn fat and sculpt abs is right in your own community… At IRON Fitness,  your goals are within reach. Our boxing classes, and comprehensive fitness programs, will benefit your body, mindset, and well-being.

Whether you are looking for a personal trainer or a boxing trainer who can help you improve your technique and performance, safely trim body fat and add muscle tone, or change your physique, we’ve got you covered. Get in touch with us by visiting our gym in Santa Monica or Brentwood or checking out our Contact page.