Trainer Bio


IRON Personal Trainer Bryan Williams

“Happy Day, everyday!”

Name: Bryan Wesley Williams
Hometown: Los Angeles, CA USA
Nickname: MetalGear
Favorite quote: In School, you’re given the lesson, then the test. In life, you’re given the test, then the lesson.
3 adjectives that describe you: Distinctive, vitality, spirit
How did you end up becoming a trainer/class instructor?: Followed my passion.
Describe your class style: High intensity, energetic, “get s**t done”
Describe your teaching/training style/philosophy: accuracy, patience, focus, specific, detailed
3 most important things when it comes to training: mobility, functionality, structure
What sports or athletic endeavors you had as a youth: Football, wrestling, basketball, track
Most challenging lift/exercise or sport: wrestling, martial arts
Hobbies outside of the gym: video games, documentaries, beach, and nerdy stuff
Favorite food: “whatever helps me get better in athletics”
Dream vacation: Caribbean, parts in Africa
Theme song: Don Henley – The Boys of Summer
What does it mean to you to have ideal fitness?: Longevity
What do you love most about IRON?: members and the people I work with
Instagram: @_metalgear_legacy_
Certifications: Altus Certification / NCCPT / CPR