Trainer Bio


IRON Personal Trainer Jonnie Rice

Name: Jonnie
Hometown: Columbia, South Carolina
Favorite quote: “Everything is just chemistry.” – Ken Sheer
3 adjectives that describe you: Intelligent, Gifted, Uplifting
How did you end up becoming a trainer/class instructor?: I’ve been a professional boxer since 2014, and sort of fell into it. I ended up training others in boxing.
Describe your class style: Upbeat, energetic, fitness-based, fast-paced, fun, a place to learn
Describe your teaching/training style/philosophy: It’s all about having confidence, staying motivated. Hit and don’t get hit!
3 most important things when it comes to training: Safety, goals, timing
What sports or athletic endeavors you had as a youth: Basketball, football, baseball
Most challenging lift/exercise or sport: Boxing, sprints, core work
Hobbies outside of the gym: Singing, Acting
Favorite food: All kinds of meat!
Dream vacation: Doesn’t matter where, as long as it’s a luxurious hotel with room service!
What does it mean to you to have ideal fitness?: It means success and wealth.
What do you love most about IRON?: The uplifting energetic environment
Instagram: @foreverjonnierice
Certifications: California Pro Boxing License