Personal Training

one-on-one personal training for all levels and goals!

IRON offers one-on-one personal training for all levels and goals.

Whether you’re a beginner new to strength training, someone who is coming back into the gym after an injury, surgery, or post-rehab, or are looking for weight loss guidance, are pregnant or post-partum, or an athlete trying to improve performance, one-on-one personal training gives you the opportunity to have completely customized training laid out for you and nutritional guidance for your personal goals. Complete with a health and fitness assessment that evaluates your movement patterns, imbalances, and relative weaknesses, the personal training program at IRON ensures that you achieve results by taking into account your starting point, your near-term goals and important dates, and the type of exercise program for you that is realistic and attainable.

One-on-one personal training can also be coordinated with flexibility based on your available schedule.