7 Ways a Personal Trainer Can Help You

If you’ve lived in Los Angeles for even just a few months, you’ve probably noticed that fitness is a big deal here. There are fitness studios, gyms, and people working with a personal trainer on almost every corner (although not all are created equally), and fitness is a big priority in many people’s lives, whether…

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6 Reasons Why You Need Boxing Fitness In Your Life

If you’ve lived in the LA area for a while, you’ve probably seen that boxing classes have become a particularly popular fitness class! (We do like to pride ourselves in the fact that we were one of the FIRST ones on the westside. :)) The rise in boxing as a way to exercise (and not just…

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