9 Helpful Tips to Navigate Your 4th of July Parties

9 Helpful Tips to Navigate Your 4th of July Parties Guest Blog written by IRON Personal Trainer: Samuel Chewning Go follow him on Instagram for more awesome content! IG: @samuelchewning It wasn’t too long ago that we were all preparing for the New Year and setting resolutions. Fast forward to now, and we are about…

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7 Ways a Personal Trainer Can Help You

If you’ve lived in Los Angeles for even just a few months, you’ve probably noticed that fitness is a big deal here. There are fitness studios, gyms, and people working with a personal trainer on almost every corner (although not all are created equally), and fitness is a big priority in many people’s lives, whether…

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