Functional TrainingUncategorized

4 Weeks to Glute Gains

If we look back in time, the 80’s were all about low fat diets, the 90’s were all about washboard abs, the 2000’s were about low carb diets, and the 2010’s? It’s all about the booty now! Aside from the aesthetics of a nice derriere, having strong glutes is important for your structural health. They…

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