9 Helpful Tips to Navigate Your 4th of July Parties

9 Helpful Tips to Navigate Your 4th of July Parties Guest Blog written by IRON Personal Trainer: Samuel Chewning Go follow him on Instagram for more awesome content! IG: @samuelchewning It wasn’t too long ago that we were all preparing for the New Year and setting resolutions. Fast forward to now, and we are about…

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Nutrition

A Large Pizza and a Diet Coke: Which side are you on?

We’ve got a controversial topic today that we think you’ll find interesting. It’s something you’ve likely heard before, and whether you do or don’t have an opinion on it, it’s a topic worth covering. We’ll present to you the three different points of view on this subject and then give you our take, however, there…

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Nutrition

Cheat Meals: Do they work?

If you’ve ever been on any type of diet, it is likely that you’ve had (and looked forward to) the coveted CHEAT MEAL. If you’re not familiar, a cheat meal (at least the intended purpose) is something that you use to take a “break” from the diet you’re on. Since most fad diets are pretty…

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Nutrition

How much food should you be eating?

We’re talking more nutrition today on the blog! You’ll notice this is a constant hot topic here at IRON and it’s because it is a topic that is¬†misunderstood by most people. In addition,¬†there is so much FALSE information that floats around out there (on the internet, magazines, tv, etc.), that it can be hard to…

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