Simple Tips for Healthy Eating and Meal Planning

We all know that we should eat better, but the mass of information out there makes it confusing. Unfortunately, many companies make millions of dollars on keeping you confused about what to eat. It allows them to create products and “systems” that they convince you are necessary to lose weight. This intentional complicating of a…

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9 Helpful Tips to Navigate Your 4th of July Parties

9 Helpful Tips to Navigate Your 4th of July Parties Guest Blog written by IRON Personal Trainer: Samuel Chewning Go follow him on Instagram for more awesome content! IG: @samuelchewning It wasn’t too long ago that we were all preparing for the New Year and setting resolutions. Fast forward to now, and we are about…

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Nutrition

A Large Pizza and a Diet Coke: Which side are you on?

We’ve got a controversial topic today that we think you’ll find interesting. It’s something you’ve likely heard before, and whether you do or don’t have an opinion on it, it’s a topic worth covering. We’ll present to you the three different points of view on this subject and then give you our take, however, there…

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Nutrition

Cheat Meals: Do they work?

If you’ve ever been on any type of diet, it is likely that you’ve had (and looked forward to) the coveted CHEAT MEAL. If you’re not familiar, a cheat meal (at least the intended purpose) is something that you use to take a “break” from the diet you’re on. Since most fad diets are pretty…

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