The Two Best Ways to Reduce Back Pain

Guest Blog Post from IRON Personal Trainer, Samuel Chewning with contributions from Personal Trainer, Lizzy Ostro Do you have lower back pain?  If so, you are not alone. In fact, you’re in the majority. Studies show that 8 out of 10 Americans will typically experience back pain during their lifetime. In the APTA Move Forward Survey,…

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How to Find The “One” – Finding a Workout Partner

Guest Blog Post by IRON Personal Trainer, Samuel Chewning If you think finding a dating partner is tough, finding a workout partner can be even tougher! With that said, finding the right workout partner can also be the biggest gym blessing you will ever receive. The benefits are exponential, including increased accountability, work ethic, learning,…

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8 Expert Tips to Getting Back on Track after a Holiday Week

With the 4th of July falling on a Wednesday this year, many of us had more than just a few celebrations last week. All good! It doesn’t happen often, so we might as well enjoy ourselves, right? Reaching your fitness and health goals while living your life to its fullest is what we’re all about…

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4 Strategies to Healthier Eating for the Picky Eater

Guest Blog written by IRON Personal Trainer, Evan Warren Soda… Candy… Sugar… Pizza… Fast Food… I love all of it. And while having that stuff on occasion is absolutely fine, eating it all the time doesn’t support my fitness goals. Healthy eating for a picky eater isn’t easy, especially if you work in the fitness industry. It’s…

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