Train With The Best

Laura Cavallo has over 15 years of combined athletic, coaching and personal training experience.She specializes in strength, power and glute training, fat/weight loss, mobility/flexibility/corrective exercise and is certified in Kettlebells and Pre/Post Natal Training.

Stephanie helps her clients achieve a balanced lifestyle that encompasses health, wellness and nutrition. She has worked with several high profile clients in her years of private training and has a background in competitive bodybuilding as well as macro and nutritional specialties.

Sam’s passion for exercise began during his first experience with gymnastics at a young age. At that point, he knew that he was destined to work in the health/wellness field. He believes that along with exercise, holistic wellness strategies are the best way to achieve and maintain a healthy body, mind, and soul.

Elan is a career boxer and boxing instructor that has trained professional fighters, while also training along side some of the best fighters in the world. He excels at working with beginners, and enjoys watching them reach their goals while also seeing them grow mentally.

Michael is a career fitness expert and Master Trainer with over 18 years of personal training experience. He developed The4thMethod, David Barton’s Shredded class and has created numerous programs for MensFitness.com.

Fernando is a certified personal trainer and nutritionist with specialization, and a decade of experience, in strength & conditioning, corrective exercises and transformation guidance He has worked with amateurs and athletes of all sizes and ages to bulk up, get ripped, overcome injuries, prepare for competition or to just look and feel better.

As a former Division I athlete Chris has the background, knowledge and experience of working hard and pushing past limits to improve. Chris has worked with athletes, collegiate and professional, clients seeking to lose/gain weight, build muscle and injury prevention/mobility.

Stef is a certified personal and performance trainer, athlete, and fitness enthusiast. He is passionate about helping people become healthier physically, and more importantly, MENTALLY.

Frank is a well-rounded personal trainer with over 10 years of experience. Starting as an amateur kickboxer in Long Island before moving to functional training, Frank brings a versatile training style that allows him to help all different types of people including women, men, and children.

Jermain grew up playing in all sports, including Boxing, Basketball, Baseball, Track and Field, and Football. His diverse sports background has allowed him to help all types of people ranging from sedentary folks to professional athletes.